Tired of overthinking food? Start here.
This ebook gives you 30 go-to recipes, smart kitchen staples, and mindset shifts that take the pressure off food — whether you're cooking for one, feeding a crew, or just trying to keep it simple.
No trends. No stress. Just real food that works in real life.
What’s actually in it?
Real food. Zero fluff.
This isn’t a “clean eating” guide or a meal prep manifesto.
It’s a collection of meals and tools that help you eat better without overcomplicating it.
Inside, you’ll get:
30 fast, flavour-packed recipes
Beef, chicken, fish, takeaways and also meat-free options
Bowls, pastas, tray bakes, and weeknight winners
A pantry guide to simplify your shop
Flying solo or feeding a full house? This book will help you cook with more ease, less stress, and better results.
A TASTE OF WHAT’S INSIDE
Here are a few of the go-tos you’ll find in the book:
Loaded Cheeseburger Pasta Bake
Korean Bulgogi Beef Bowls
Honey-Soy Salmon with Coconut Rice
Creamy Pumpkin & Spinach Gnocchi (Meat-Free)
Crispy Cajun Chicken Burgers
…and more.
All done in around 30 minutes.
No complicated steps. No stress.
Why Justin Made This BooK
This book started in our home kitchen, with two kids running around, trying to get dinner sorted before someone (usually me) had a meltdown.
After winning My Kitchen Rules in 2025, I wanted to bring it all back to the food that matters most: the kind you cook when life’s full, energy’s low, and you still want to eat well.
These recipes helped us get through busy nights, tired nights, and everything in between.
I hope they help you, too.
JUSTIN ROLLESTON
Ready to make food easier?
This isn’t a diet plan.
It’s a no-pressure way to cook real food that hits the spot,
with less overthinking.
Grab your copy of The Wildplate now
You’ll use it more than you think.